Reform Life

An Ebook version that gives an easy to follow and understand guide for anyone on gut health and all need to know about the gut and food options for optimum wellness.

Over 40+ Gut friendly breakfast options, lunches, dinners and dessert Recipes for your whole family plus additional tea and broth recipes inside!

Topics will be covered:

Gut Talk, What is your gut?

Why is gut health important?

Understanding gut hormones

What is Gut microbiota?

Signs of an unhealthy gut

How to restore gut flora?

If your stressed so is your Gut

Stress and your digestion

Symptoms or health issues caused by your gut

What your poo is telling you?

What can you do to improve the gut?

15 ways to rest your gut today

Irritable bowel syndrome (IBS)

Helpful facts in IBS

Gut and Inflammation

What is fibre?

Why is fibre important for your gut?

Key properties & food sources for fibre

Tips to add more fibre to your diet

How long does it take to improve gut bacteria?

Probiotics

Foods high in prebiotics

Foods high in probiotics

Superfoods list

The facts & alternative

Fibre food list

Gut (digestive) herbal teas

Other key ingredients for symptoms of gas, bloating & upset gut

Supplements you can stomach

Vital points for Gut awareness